As the saying goes, when life offers you lemons, you make lemonade (or a platinum music album in the event you’re Beyoncé, that’s). And though we want we could possibly be as gifted as Queen B, at Properly+Good, you’ll seemingly discover us utilizing lemons to make scrumptious, wholesome baked items recipes loaded with fruity, refreshing citrus taste.
Irrespective of the event, we’ll have you ever coated with these 5 bakery-worthy recipes like candy and bitter lemon bars or decadent lemon rosemary olive oil cake from our wholesome baking collection Alt-Baking Bootcamp. And whereas we will’t resist the lip-puckering style of lemons, it’s not the one motive it’s our primary squeeze ingredient. Why so?
In response to registered dietitians, they’re the most effective anti-inflammatory foods to eat for longevity. The Mediterranean is house to not one however two Blue Zones (Ikaria, Greece, and Sardinia, Italy), the place a number of the longest-living individuals on the planet reside—and lemons are an on a regular basis staple within the diets of those areas. So it comes as little shock that this type of citrus is full of well being advantages that make us need to squeeze a bit onto absolutely anything and all the pieces.
For starters, lemons are a great source of vitamin C, with about 50 p.c of the beneficial day by day quantity in a single lemon and about 20 p.c of the beneficial day by day quantity in simply two tablespoons of lemon juice. After all, we all know by now that vitamin C may also help assist immune well being; nonetheless, it’s additionally a strong antioxidant that may battle irritation, in addition to defend your pores and skin from free radicals and visual indicators of getting older. Speak about a one-two punch. Plus, don’t sleep on the peels, both. Lemon peels are full of calcium, potassium, and gut-healthy fiber, to not point out a great deal of punchy taste.
5 protein-packed lemon baked good recipes for breakfast
1. Lemon Bars
On this episode of Alt-Baking Bootcamp, cooks Mia Rigden and Jenny Dorsey share a recipe for lemon bars that’s gentle, tangy, and never as candy as the standard deal with. The cooking duo makes better-for-you substitutes like honey instead of refined sugar. Not like most lemon bar recipes, this one has shredded coconut, and consider us after we say we’re not mad about this particular addition. Quite the opposite, the nutty fruit provides texture to each chunk and about four grams of fiber per 100-gram serving. We’ll take two slices, please.
Get the recipe: Healthy Lemon Bars
2. Lemon Chia Bread
Mix two of the issues we love most—lemons and bread—and also you’ve obtained, *drumroll please*, this scrumptious gluten-free lemon chia bread recipe that you simply’ll need to eat for breakfast each morning. The recipe is made with fiber-rich flour to advertise wholesome digestion and hold you energized all through the day. Plus, it’s full of longevity-boosting omega-3s, due to a few tablespoons of chia seeds that add crunch and assist correct mind and cardiovascular perform. Moreover that, chia seeds additionally comprise about 4 grams of protein per two-tablespoon serving—a win-win.
Get the recipe: Gut-Healthy, Gluten-Free Lemon Chia Bread
3. Lemon Meringue Pie
Though this recipe has a number of elements (meringue, crust, and filling), it’s nicely value the additional steps if you take the primary chunk. Between the crunchy almond flour crust, the tangy lemon curd filling, and the ethereal toasted meringue, this recipe is the golden trifecta of desserts despatched from the pastry gods. The recipe requires six complete eggs full of protein and a good way to eat the choline-rich ingredient that’s good for mind and nervous system well being.
Get the recipe: Low-Sugar, Gluten-Free Lemon Meringue Pie
4. Lemon Raspberry Tart
What’s candy, bitter, and full of a great deal of antioxidants? For those who guessed this lemon raspberry tart recipe, you’re at the moment’s winner. This straightforward recipe is made with a gluten-free crust, however the actual magic is what’s on the within: Lemon curd topped with plump, fiber-packed, and polyphenol-rich raspberries. The candy filling is made with 4 complete eggs and 4 yolks, which principally means it’s the right excuse to munch on it for breakfast (and dessert, too).
Get the recipe: Gluten-Free Lemon Raspberry Tart
5. Lemon Olive Oil Cake
Simply after we thought cake couldn’t get any higher, we have been gifted this recipe. To make this lemon cake, Mia Rigden provides olive oil into the combo. Though initially, it could sound like an odd mixture, the decadent oil provides complexity and depth to rework a easy cake recipe right into a restaurant-worthy one. Plus, olive oil is filled with antioxidant and anti inflammatory properties and, frankly, is the right addition to any cake recipe. Okay, perhaps no more than sprinkles.
Get the recipe: Gluten-Free Olive Oil Cake