The most recent iteration of must-try meals delivered to you by none aside from TikTok is greatest served at breakfast. This two-ingredient, heart-healthy avocado hash brown recipe is simply pretty much as good—if not higher—than avocado toast. (We mentioned what we mentioned.) How can this even be potential? It’s all within the bread… or on this case, the tremendous crispy, crunchy hash brown that’ll make any potato aficionado immediately swoon.
Why this avocado hash brown recipe is so a lot better than common avo toast
In case you’re able to take it again to the ’90s when your dad and mom nonetheless needed to drive you in all places and breakfast meant an compulsory pitstop on the native Mickey D’s, this recipe is for you. One in every of our favourite components a couple of child’s breakfast Joyful Meal (other than the enjoyable toy, obvi) was the golden hash brown that comes individually wrapped in a white paper sleeve to sop up the surplus oil. Whereas we are able to by no means be too outdated to feed our interior youngster a candy and savory McGriddle breakfast sandwich, replicating this drive-thru-worthy meal at dwelling has by no means been simpler due to our beloved grocery store, Dealer Joe’s.
Within the retailer’s freezer aisle, you’ll discover a yellow sleeve labeled “hashbrowns” with 10 scrumptious shredded potato patties that’ll make you do a double take. Consider us once we say they appear *simply* like those we grew up snacking on. Though this potato product would style completely scrumptious by itself, TikTokers have taken issues one step additional by reworking this easy snack into avocado toast 2.0. And we’re not mad about it one bit.
Certainly, whereas avocado toast has been our ride-or-die for over a decade, it’s time to shake issues up by swapping out bread with a crunchy hash brown patty to assemble this breakfast staple. In a latest TikTok video by @cookingwithlynja, Lynja tries out the viral recipe by first toasting the hash brown within the air fryer. Subsequent, she mashes her avocado with sizzling honey, salt, and lemon and spreads it on the crunchy potato. To high issues off, she provides a sunny-side-up egg, parmesan cheese, and every part however the bagel seasoning. The outcome: Within the phrases of Lynja, it’s “bussin.’”
@cookingwithlynja Bussin or Nah: Avacado Hashbrown @bria lemirande ♬ original sound – Lynja
Well being advantages of this avocado hash brown recipe
We beforehand spoke with a registered dietitian who very emphatically careworn the importance of having a well-balanced breakfast to start out the day. Not solely does a protein-rich meal assist maintain vitality ranges, but it surely additionally helps squeeze important nutrients—like fiber and antioxidants—into your daily diet.
Eggs, which dietitians have dubbed as “nature’s vitamin,” are what’s generally known as a complete source of protein, which suggests they include all 9 important amino acids your physique wants. Moreover, eggs are high in choline, a nutrient that promotes wholesome mind functioning and nervous system well being. And so they’re additionally stuffed with vitamin D, which helps regulate your immune system and maintain bones wholesome as you age.
In the meantime, avocados are high in heart-healthy fats, fiber, and antioxidants, which make this creamy and dreamy fruit effectively definitely worth the hype. The true star of the present, nevertheless, is the potatoes, that are full of a couple of gut-healthy advantages of their very own. A single potato has tons of fiber (about nine grams), three times the amount of potassium than a banana, and a good amount of vitamin C. Principally, this straightforward avocado hash brown recipe places common avocado toast to disgrace, with its in depth listing of explanation why you must make it for breakfast (or a snack)… stat.
Avocado hash brown recipe
Yields 2 servings
2 Dealer Joe’s hash browns (or selfmade hash browns)
1 ripe avocado
2 tsp sizzling honey
Salt, to style
1 lemon, freshly squeezed
2 tsp parmesan cheese, grated
1 tsp Every part Bagel seasoning
1. Preheat the air fryer to 390 °F. Air fry the hash browns for 9 minutes or till golden brown and crispy.
2. In the meantime, in a big saute pan over medium warmth, cook dinner two sunny-side-up eggs.
3. In a separate bowl, mix the avocado, sizzling honey, salt, and lemon juice. Stir till easy and creamy.
4. Assemble the breakfast toast by layering the potato with a couple of spoonfuls of the avocado combination, then add the egg and season with parmesan cheese and Every part Bagel seasoning.
This is why you must by no means skip out on breakfast, in keeping with an RD: