That being stated, I’ll be the primary to confess that I battle to get excited over a bowl oatmeal until it’s loaded with cinnamon, apples, and *tons* of brown sugar and/or maple syrup. Which form of, form of, constantly sends me straight right into a post-sugar-high vitality crash by the point my 10am assembly rolls round. In the event you additionally fancy your self a ~texturally delicate sort~ that may simply get thrown off by the feel and appear of something bland and mushy, oatmeal may not be your primary decide.
Nonetheless, that’s to not say that we are able to by no means get pleasure from oatmeal ever once more. Fortuitously, we have found an excellent method to remodel this healthful ingredient right into a palatable, chewy raspberry chocolate breakfast cookie utilizing our beloved air fryer. Belief: This protein- and fiber-packed cookie makes consuming dessert for breakfast not solely acceptable, however completely nutritious, too.
Why this raspberry chocolate breakfast cookie recipe makes for such a scrumptious, well-balanced breakfast
To begin with, who would not love a scrumptious grab-and-go breakfast which you could bake in your air fryer? However apart from their nice style and texture, relaxation assured that this healthy cookie recipe from registered dietitian Nicole Addison, RD, the recipe developer and blogger behind Nourished by Nic, serves as a brilliant well-balanced morning meal. (It was developed by a dietitian in spite of everything!)
Very similar to a bowl of oatmeal, Addison’s breakfast cookie recipe stars oats as the primary ingredient, which implies they’re full of fiber, protein, and antioxidants. (Every cookie has a half cup of oats, which incorporates roughly six grams of protein and nine grams of fiber per serving.) For much more protein—and naturally candy, nutty taste—Addison provides a scoop of her favourite protein powder, mashed banana, and a tablespoon of creamy peanut butter to every one.
The tasty mix-ins, like cinnamon and raspberries, used on this cookie recipe are additionally wealthy in polyphenols, anti-inflammatory plant compounds that may assist enhance your coronary heart well being and cut back your threat of cognitive decline as a consequence of growing old. And naturally, any breakfast cookie wouldn’t be full and not using a few chocolate chips, which additionally include antioxidants and anti inflammatory advantages. You may simply need to select a chocolate with 70 % cacao or larger. “When any of the well being advantages associated to chocolate, it’s particularly the cocoa in chocolate that’s linked to constructive outcomes—the upper the share of cocoa, the extra lively compounds which are current to supply well being advantages,” registered dietitian Melissa Rifkin, MS, RD, CDN, previously told Well+Good.
Additionally, be happy to customise these cookies to your coronary heart’s content material: Swap out the berries in your favourite fruit that’s in season, like peaches or pears. You may stir in different scrumptious, nutrient-dense substances like chia seeds, roasted walnuts, or shredded coconut, too.
Air fryer raspberry chocolate breakfast cookie recipe
Yields 1 serving
1/2 cup oats (fast, minute, or rolled)
1/2 of 1 medium banana mashed
1 tsp baking powder
1/2 scoop protein powder (non-obligatory)
1 Tbsp melted coconut oil
1 Tbsp milk
Sprinkle of cinnamon
Small handful of chocolate chips
Small handful of raspberries
1. Preheat the air fryer to 360°F (or preheat the oven to 350°F).
2. Combine all substances apart from the chocolate chips and raspberries in a small bowl.
3. Type batter right into a spherical ball and press right into a cookie form within the basket of the ready air fryer (spray evenly with cooking spray) or on a ready cookie sheet.
4. Add chocolate chips and raspberries on high and gently press them into the highest of the cookie.
5. Air fry for about 10 minutes (or bake within the oven for quarter-hour).
We simply cannot get sufficient of oats round right here, TBH: