For those who’re searching for a easy, fast and scrumptious dinner, this Lemon Garlic Salmon does the trick! It’s tremendous simple to make, and flavored with contemporary herbs, garlic and lemon so the pure flavors shine by means of.
On this recipe I’m utilizing Wild-caught Alaskan salmon, which is nice supply of protein (1) and omega-3 fatty acids. I get lots of my fish from Vital Choice Seafood – they’ve a terrific choice, and I can at all times ensure I’m getting the highest quality, wild-caught seafood.
Consuming protein-dense meals as a part of an entire meal will assist you really feel extra full and happy, and may also help cut back cravings afterward. Protein is necessary for supporting your mind well being, hormone and enzyme operate, and naturally for muscle protein synthesis. The omega 3 fat are thought-about “important,” which means your physique can’t make them by itself so you need to get them from meals (2). Omega-3’s may also help lower irritation, enhance your sleep, and have even been proven to ease menstrual cramps (3).
This lemon garlic salmon will work effectively anytime you need one thing tasty and simple to place collectively. I paired it with roasted veggies and brown rice however you could possibly additionally serve it with candy potatoes, on high of a salad or the rest you want!
Lemon Garlic Salmon
Yield: 2 servings
You will have: baking sheet, parchment paper, small bowl, measuring spoons
Key: T = Tablespoon; tsp = teaspoon
- 2 salmon filets, 5 oz every or 8 oz tempeh, chopped
- 1/2 T olive oil or avocado oil
- 2 cloves garlic, minced
- 1/2 T honey
- 1/2 lemon, juice of
- 1/2 tsp sea salt
- 1/4 tsp black pepper
1. Preheat the oven to 375 F. Coat a baking sheet with oil or cowl with parchment paper.
2. Combine the oil, garlic, honey, lemon juice, salt and pepper in a small bowl. Spoon this combination on high of the salmon filets or tempeh.
3. Place the filets or tempeh on the baking sheet and bake for about 15- 20 minutes till the salmon or tempeh is cooked by means of.
4. Serve and revel in!
I hope you get pleasure from this recipe! Let me know within the feedback under should you make it and the way it seems.
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- “Fish, Salmon, Atlantic, Farmed, Cooked, Dry Warmth Vitamin Information & Energy.” Vitamin Information Know What You Eat. https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4259/2
- “Omega-3 Fatty Acids: An Important Contribution.” Harvard Faculty of Public Well being. Internet. 2021. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/
- Deutch B. “Menstrual ache in Danish ladies correlated with low n-3 polyunsaturated fatty acid consumption.” Eur J Clin Nutr. Internet. 1995. https://pubmed.ncbi.nlm.nih.gov/7588501/