“Grinding your tooth is commonly a symptom of an obstructed airway,” says Kaitie Beetner, DDS, board member for oral care model Before. “Not having a transparent airway considerably impacts the standard of your sleep and thus impacts the general high quality of life.”
And whereas bruxism is often believed to be occurring solely at night time, Whitney DiFoggio, registered dental hygienist and founding father of Teeth Talk Girl, warns that it will probably occur all through the day as properly. “Our tooth are usually extra broken with night time grinding, versus day grinding, [though] as a result of pressure that’s utilized once we sleep,” she says. In response to the Sleep Foundation, individuals who grind their tooth at night time can exert as much as 250 kilos of pressure.
How our our bodies inform us we’re grinding our tooth at night time
The most typical signal of any form of grinding or clenching comes within the type of a headache and/or jaw ache, nonetheless, there are different issues to be searching for. DiFoggio says flattened, fractured, chipped, or unfastened tooth, worn tooth enamel, elevated tooth sensitivity, neck ache, ache that resembles an earache, and cuts insides of your cheeks from biting are additionally methods your physique is telling you that you just’re grinding your tooth at night time. For myself, I are likely to wake with noticeable ridging on my interior cheek tissue, one other factor to look out for says Dr. Beetner.
Whereas morning complications and/or jaw aches are indicators of clenching and grinding tooth, DiFoggio says they may also be indicative of different underlying issues that must be evaluated by your dentist. “If the underlying downside falls outdoors the dental scope and requires medical consideration, your dentist can refer you to a medical specialist,” she says.
I’m grinding my tooth at night time. What ought to I do?
Like all overuse damage, grinding could be dangerous in each the quick and long run. “There may be nothing good that comes from grinding your tooth,” says Dr. Beetner. “Grinding your tooth will harm your tooth, pressure your facial muscle tissue, and will harm the jaw joint and trigger [temporomandibular disorders] TMD too.” TMJ jaw pain is one frequent kind of TMD.
Analysis on bruxism remains to be fairly restricted, however each specialists say it’s essential to attempt to pinpoint the foundation reason for the grinding. “For instance, stress—when you deal with the trigger and implement stress-reduction methods, there’s an opportunity additionally, you will cease the grinding behavior,” says DiFoggio.
Within the meantime, mouthguards and different gadgets will help mitigate any harm, however they’re not appropriate in all circumstances, in keeping with Dr. Beetner. Your finest guess is to talk to your dental skilled to allow them to enable you to with a customized remedy plan to suit your particular wants.