I’ll be the primary to confess that the second I’m achieved with dinner (or any meal for that matter), I’m racing to the kitchen to scope out what’s for dessert. In case you have a severe candy tooth like me, you get it.
However after all, like something in life, consuming added sugar moderately is essential—which is why I really like discovering desserts that don’t have an extra quantities of it (added sugar can, after all, lead to inflammation). That’s why these three-ingredient wholesome dessert recipes have been a mainstay in my weekly rotation all 12 months lengthy: They’re filled with antioxidants, protein, and gut-friendly fiber that make consuming dessert a non-negotiable…obvi.
From a decadent vegan fudge recipe to almond butter brownies to creamy banana milk, there’s one thing for each kind of dessert fanatic. (And, sure, they’re all made with solely three easy substances or much less). So, let’s get cooking!
The three-ingredient desserts we could not cease making this 12 months
1. Almond Butter Brownies
For those who’re on the lookout for the way in which to a dessert lover’s coronary heart, it’s undoubtedly with a easy deal with that’s prepared in mere minutes and requires minimal substances that you have already got readily available. One instance of this, and a go-to for us, is that this decadent almond butter brownie recipe by Kirbie’s Cravings. It is made with simply bananas, creamy almond butter, and unsweetened cocoa powder. You’ll be shocked by how wealthy and naturally candy these added sugar-free brownies come out.
Plus, each ingredient on this recipe has well being advantages of its personal. To interrupt it down, cocoa powder is excessive in antioxidants that defend cells towards free radicals within the physique, almond butter is a good supply of protein and magnesium, and bananas are stuffed with gut-friendly fiber and potassium.
The hardest half about this recipe? Deciding who will get the coveted nook items.
Get the recipe: Almond Butter Brownies
2. Decadent Vegan Fudge
If chocolate is mainly your center title, this decadent vegan fudge is your long-lost soulmate. By far certainly one of our favourite creations from Alt-Baking Bootcamp this 12 months, this three-ingredient fudge recipe requires semi-sweet chocolate chips, unsweetened coconut milk, and vanilla extract. Severely, that’s it. To arrange this wealthy fudgy dessert, all you must do is soften the substances collectively and plop them within the fridge till it units. Yup, no baking abilities are needed. Now you can breathe a sigh of aid. Phew!
Get the recipe: Vegan Fudge
3. Banana Milk
Typically the itch for dessert can hit very first thing within the morning. That’s why this luscious banana milk recipe is likely one of the greatest discoveries we made all 12 months: It is an ideal technique to eat dessert for breakfast. The banana milk recipe primarily based on a candy Korean drink and is made by mixing collectively bananas, milk (or water), vanilla extract, and a pinch of sea salt. The result’s a potassium-rich home made milk that may naturally sweeten and improve your favourite cereal, smoothie, or oatmeal recipe.
Get the recipe: Banana Milk
4. Peanut Butter Chocolate Muffins
IMO, there are solely two sorts of breakfast lovers: savory or candy. Both you’re keen on a fluffy veggie-packed omelet very first thing within the morning, otherwise you completely want one thing candy to get your day going. For those who determine with the latter, these peanut butter chocolate muffins might be your new favourite breakfast BFF. (They have been undoubtedly ours all 12 months lengthy.) The muffins are made out of a mixture of peanut butter, banana, and cocoa powder, which makes them the proper protein, potassium, and fiber-rich excuse to have one thing candy for breakfast.
Get the recipe: Peanut Butter Chocolate Muffins
5. Berries and Whipped Cream
In fact, one technique to tame your want for one thing candy and juicy is to eat a bowl of a few of our favourite antioxidant-rich fruits like blueberries and raspberries. Nonetheless, if you wish to add a bit one thing further to spruce up your typical bowl of berries, this easy home made whipped cream is your reply. BTW, all you want is 2 substances: full-fat coconut milk and a splash of vanilla extract. Did somebody say simple, peasy, lemon squeezy?
Get the recipe: Homemade Whipped Cream
An herbalist explains why cacao is so good (duh!) and good for you too: