A yoga instructor who realized from yogis in India is about to host an all-day occasion in Plungington.
Helen Frost runs Jyoti Yoga, educating weekly courses in and round Fulwood, Cottam and Lostock Corridor.
A yoga and meditation instructor for 10 years, Helen has lived everywhere in the world throughout that point.
Helen mentioned: “Because the pandemic I’ve been again in my hometown of Preston and have began educating right here. I wish to move on the knowledge I’ve realized in India.”
The Day of Yoga will happen at Plungington Group Centre.
Helen mentioned: “The Day of Yoga will probably be a day of union with your self. Yoga means union and after we are in alignment with ourselves we’re in peace.
“I’m inviting individuals to hitch me at the start of the yr to connect with themselves, recharge the physique and thoughts, and set a wholesome intention for the brand new yr. Self care isn’t an choice.”
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The occasion prices £35 and features a vegetarian lunch of soup and bread.
There will probably be two yoga courses, meditation, pranayama, and a ceremony to set intentions for the yr.
All talents are welcome, from newcomers to superior.
For extra data, go to the Day of Yoga Facebook event page.
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