A wholesome bowl of soup makes a fantastic dinner or hearty lunch.
This do-it-yourself lentil soup recipe is cozy, filling, and loaded with nourishment. With only one pot and a handful of widespread elements, this favourite soup is a go-to!
Price range-friendly, simple to make, and freezer-friendly, this can be a staple in my home!
What’s Lentil Soup?
Lentil soup is a comforting and satisfying meal that packs a punch of vitamin and taste. Made with lentils, greens, and spices, this soup is a hearty and scrumptious strategy to get in a serving of protein and fiber.
- In the event you like bean soup, you’ll in all probability love this one pot lentil soup recipe!
- Lentils are a fantastic supply of protein and loaded with vitamin
- This can be a budget-friendly meal and it reheats and freezes superbly.
- Home made lentil soup makes use of only a handful of widespread elements and has nice taste.
- The wealthy and savory style of lentil soup is bound to be a crowd-pleaser and a wholesome choice for any meal.
Components for Lentil Soup
- Pulses (lentils): You should utilize any number of dried lentils, similar to inexperienced lentils, brown, or a combination. These varieties will hold their form and texture properly within the soup.
- Greens: This recipe consists of onion, carrot, garlic, celery, and tomatoes to create a savory broth. Canned complete or diced tomatoes add further taste. To spice up its dietary worth, you possibly can add some leafy greens similar to kale or spinach.
- Broth: Hen broth is used on this recipe to supply a wealthy and flavorful base. You should utilize do-it-yourself hen inventory or store-bought hen broth. For a vegetarian choice, you need to use vegetable broth or mushroom inventory as an alternative.
- Herbs & Spices: Bay leaf, curry powder, and cumin give this soup a scrumptious and distinctive taste. Cilantro is used as a garnish and may be substituted with recent parsley different herbs and spices to fit your style. A squeeze of recent lemon juice may be added.
How one can Make Lentil Soup
A lentil vegetable soup is a simple recipe with only a few steps.
- Cook dinner carrot, onion, and celery in olive oil per the recipe under. Add spices and broth.
- Simmer with lentils and bay leaf skimming any foam.
- As soon as tender, season with salt and black pepper to style.
For a thicker soup, it may be simmered uncovered a bit longer or you possibly can mix a part of it with an immersion blender.
Leftover Lentil Soup?
- Cool the soup earlier than inserting it in an hermetic container within the fridge. It’ll hold recent for as much as 5 days.
- For longer storage, freeze the soup in a freezer-safe container and label it with the date it was made. It’ll last as long as 3 months within the freezer.
- To reheat the soup, use the stovetop or microwave. Warmth it till it reaches the specified temperature.
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Home made Lentil Soup
Nourishing, comforting and flavorful lentil soup is an easy one pot meal that’s warming and satisfying.
In a big pot, warmth olive oil over medium warmth. Add diced onion, carrot, celery, and minced garlic. Cook dinner till onion is softened, about 5 minutes.
Stir in cumin and curry powder and cook dinner till aromatic, about 1 minute extra.
Pour in hen or vegetable broth, water, and tomatoes (with juice) into the pot. Break up the tomatoes with a spoon. Convey to a boil over medium-high warmth.
Cut back warmth and add lentils and bay leaf. Simmer uncovered for 1 hour, stirring sometimes and including extra broth if wanted and skimming off any foam as wanted.
As soon as the lentils are tender, discard the bay leaf and add chopped cilantro or parsley to style.
A wider pot will evaporate a bit quicker than a taller, thinner pot.
Seasonings may be modified primarily based on preferences. Swap out the curry and cumin for Italian seasoning, basil or oregano if desired.
Retailer leftovers in a lined container within the fridge for as much as 5 days. Reheat on the stovetop or within the microwave.
Energy: 186 | Carbohydrates: 30g | Protein: 11g | Fats: 3g | Saturated Fats: 0.4g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 1g | Ldl cholesterol: 2mg | Sodium: 611mg | Potassium: 681mg | Fiber: 13g | Sugar: 5g | Vitamin A: 4004IU | Vitamin C: 14mg | Calcium: 78mg | Iron: 4mg
Vitamin data supplied is an estimate and can range primarily based on cooking strategies and types of elements used.
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