There are a variety of stunning sources of sodium in our diets. Watch the video to see the most important culprits.
For the report, salt isn’t inherently unhealthy. Neither is sodium, which accounts for about 40 percent of salt’s composition. Sodium is among the physique’s electrolytes, and it helps with muscle contraction and blood stream and quantity. However as registered dietitian Tracy Lockwood Beckerman, RD, explains within the newest episode of You Versus Food, an excessive amount of sodium is not nice information on your physique, both.
“The additional water retention attributable to [excess] sodium can considerably elevate your blood strain,” Beckerman says. “This places a pressure in your coronary heart, arteries, kidneys, and even your mind.” Over time, this may result in cardiovascular points, she says. That is why the American Coronary heart Affiliation recommends eating no more than 2,300 milligrams of sodium (the equal of 1 teaspoon of salt) per day.
Doing this implies extra than simply watching how a lot salt you add to your dinner; there are some stunning high-sodium meals to be aware of, too. “Frozen meals can have sneaky sources of sodium to assist with preservation,” Beckerman says. One other meals that may be excessive in sodium that you just may not suspect: cheese. As a result of high-sodium meals do not at all times style salty, it is at all times necessary to take a look at the diet label when grocery procuring as a solution to hold your general sodium consumption in examine.
Take a look at the episode above to see the six different stunning high-sodium meals and extra of Beckerman’s recommendations on what to search for when studying the diet label. Whereas consuming salt is not dangerous, it is nonetheless necessary to know your consumption. And with the ideas on this video, you may know precisely what to look out for.