The excellent news is that there are many sneaky methods to enjoy something sweet and fruity at breakfast with out lacking the mark on protein. Enter: Meals blogger and recipe developer Rachel Mansfield’s genius baked yogurt recipe, which mixes protein-packed Greek yogurt, eggs, almond flour, berries, and maple syrup for a candy and satisfying begin to the day. Paired with a high-protein coffee drink and a few nut butter-slathered toast on high-protein bread, you’ve gotten your self a well-rounded breakfast that each one ages will love.
Moreover being a scrumptious and candy option to pack in some protein within the morning, you will love that this recipe requires simply 5 minutes of prep time and 4 substances. You may combine every thing collectively after which pop it within the oven whereas doing a exercise or drying your hair, so you continue to handle to sneak in a nourishing, home made breakfast to get pleasure from earlier than you are out the door. This additionally makes it an awesome meal prep choose, and it’ll retailer within the fridge for as much as 5 days to energy you thru the work week. Discover the complete recipe, beneath:
Associated Tales
Rachel Mansfield’s Simple Maple Berry Baked Yogurt Recipe
Serves 6
Substances
1 1/2 cups yogurt of selection (Greek yogurt is good)
4 eggs
2 Tbsp almond flour
1 cup berries of selection
Maple syrup or honey to sweeten, optionally available
Instructions
1. Preheat oven to 350°F and grease an 8 x 8-inch baking dish.
2. Whisk collectively yogurt, eggs, almond flour, and vanilla till creamy.
3. Fold in berries and add to baking dish.
4. Bake for 35-38 minutes or till absolutely cooked (the middle shouldn’t be jiggly).
5. Enable the yogurt bake to chill for a couple of minutes after which slice and revel in with desired toppings.
One other factor you will love about this yogurt bake is that it’s extremely versatile, which means you’ll be able to incorporate any fruit or toppings you’re within the temper for—or what’s at the moment in-season on the farmers market. For instance, cherries and peaches could be scrumptious right here in the summertime, whereas apples and cranberries are excellent for autumn. Plus, Mansfield additionally likes to combine up her toppings and add home made chia jam and/or nut butter to up the protein, fiber, and wholesome fat within the dish much more.
Nonetheless, if you wish to mess around with the kind of yogurt, like a vegan possibility or a fat-free choose, Mansfield suggests watching the baking time to make sure you get that luscious, custard-like consistency. You additionally might must mess around with the ratio of maple syrup or honey when you’re selecting a plain yogurt, as Mansfield says it may be a bit bland that method. A low-sugar vanilla yogurt would work nicely right here, or you’ll be able to at all times add an additional drizzle of honey if there is not sufficient to sweeten your favourite plain selection.
