Is vegan yogurt as wholesome as conventional yogurt? This is what an expert says.
It has been two years since Nicely+Good predicted the explosion of non-dairy yogurt within the refrigerated part at grocery shops throughout the nation. And what a distinction two years makes. Each conventional yogurt manufacturers (similar to Yoplait, Chobani, and Silk) in addition to smaller upstarts (like The Coconut Collaborative, Lavva, and Siggi’s) have all launched vegan yogurt merchandise, utilizing one of many many widespread alt-milks as the bottom and including within the gut-healthy micro organism many devour conventional yogurt for within the first place.
In the event you’re inquisitive about how these new different merchandise evaluate to dairy yogurt, registered dietitian Tracy Lockwood Beckerman, RD, reveals a number of the largest issues wholesome eaters ought to have in mind within the newest episode of You Versus Food. “Maintaining with the instances, yogurt manufacturers are pivoting to appease the rising demand for going dairy-free,” Beckerman says.
Whereas the rise in non-dairy yogurts is nice information for wholesome eaters who’re dairy-free (both by selection or necessity), Beckerman does level out some large variations between conventional yogurts and these new stand-ins. “Alt-milks should not all the time a fantastic swap nutrition-wise as a result of [they] could be very, very scarce within the protein division and they are often excessive in saturated fats, too,” she says. For instance, whereas a serving of plain Greek yogurt has round 20 grams of protein, Beckerman factors out that some vegan yogurts have lower than one gram per serving. Not a fantastic look…
Within the episode above, Beckerman factors out just a few different components to concentrate to when choosing another yogurt, particularly for those who’re shopping for it within the hopes that it may completely change conventional dairy yogurt. Is vegan yogurt another scene value becoming a member of? Try the video for the decision.
Whereas we’re speaking about alt-products, here’s the deal on if oat milk is healthy or not. And here’s what you should know about intuitive eating, another popular topic among the wellness set.
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