A recent and vibrant salad that takes simply 10 minutes? That’s our type, buddies! This Mediterranean-inspired cucumber tomato salad is so versatile and satisfying due to protein- and fiber-rich chickpeas. Plus, simply 1 bowl and 9 components required!
It’s scrumptious alongside tofu, fish, or falafel wraps for a simple spring or summer season meal. Allow us to present you the way it’s finished!
This VIBRANT, throw-it-all-in-a-bowl salad options crunchy cucumbers, candy ripe tomatoes, fragrant crimson onion, recent mint, and chickpeas. Non-obligatory vegan feta crumbles or kalamata olives add a salty contact.
It will get tossed in a easy lemon, olive oil, balsamic dressing and is seasoned with salt and pepper! And that’s it. Dinner is served.
We hope you LOVE this Mediterranean-inspired cucumber chickpea salad! It’s:
Fast & straightforward
& Excellent for spring + summer season!
It’s a flexible facet that goes properly together with your alternative of protein or will be paired alongside different Mediterranean-inspired dishes. Strive it with our Italian Herb Tofu Wraps, Kale Falafel Hummus Wraps, Balsamic-Marinated Portobello Pizzas, Lemon & Herb Roasted Chicken Thighs, or Crispy Skin Salmon (Perfect Every Time!).
Extra Refreshing Sides for Spring & Summer season
In the event you do that recipe, tell us! Depart a remark, fee it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, buddies!
Servings 4 (3/4-cup servings)
- 1 (15 oz.) can chickpeas, drained and rinsed (or sub ~1 ½ cups homemade)
- 1 medium-large English cucumber*, finely diced (1 cucumber yields ~2 cups or 290 g)
- 3/4 cup cherry or grape tomatoes, quartered
- 2/3 cup finely chopped recent mint (or sub as much as half with parsley)
- 1/3 cup diced crimson onion
- 2 Tbsp recent lemon juice
- 2 Tbsp olive oil
- 1 tsp balsamic vinegar (for sweetness)
- 1/2 tsp sea salt (plus extra to style)
- 1/2 tsp floor black pepper
- 1/4 cup vegan feta crumbles (non-compulsory // we like Follow Your Heart // or sub pitted, chopped kalamata olives)
Place all components (besides vegan feta) in a medium-sized bowl and toss properly to mix. Add the vegan feta (non-compulsory) and toss once more. Style and modify, including extra lemon juice for brightness, olive oil for richness, or vegan feta for saltiness.
Serve chilled or at room temperature. We love pairing this salad with brown rice and tofu or salmon for a easy meal. It’s additionally scrumptious on avocado toast and in wraps.
Finest when recent. The cucumber will proceed to launch liquid because it sits, so if not serving instantly, it’s good to serve with a slotted spoon to scale back extra liquid.
*If not utilizing an English cucumber, minimize lengthwise and scrape out the seeds to take away extra liquid.
*Vitamin data is a tough estimate calculated with out non-compulsory components.
Serving: 1 (three-quarter cup) serving Energy: 170 Carbohydrates: 19.8 g Protein: 5.4 g Fats: 8.5 g Saturated Fats: 1.1 g Polyunsaturated Fats: 1.4 g Monounsaturated Fats: 5.2 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 422 mg Potassium: 338 mg Fiber: 6.1 g Sugar: 5.4 g Vitamin A: 617 IU Vitamin C: 12 mg Calcium: 76 mg Iron: 2.8 mg