How to Treat Constipation During 9-Days of Fasting? Expert Shares Natural Remedies

Constipation could happen throughout Navratri as a result of devotees sometimes restrict their weight loss program to fruits, nuts, and drinks, and oily meals.

Navratri 2023: One of many biggest and most important festivals for Hindus is Navratri. The nine-day gala is widely known with nice zeal, fervour and devotion. The devotees adore Goddess Durga in her 9 incarnations and observe quick to please her. Fasting helps to detoxify our our bodies, nevertheless, it additionally consists of drawbacks like acidity and constipation. This happens on account of insufficient dietary fibre consumption, consuming a heavy meal abruptly, consuming extreme quantities of caffeine, and staying up late. Nutritionist Anjali Mukerjee shares the pure methods to resolve constipation. A correct weight loss program should be deliberate whereas fasting as a result of there are dietary limitations and just a few issues are permitted. The nutritionist shares some frequent causes of constipation throughout the nine-day lengthy Hindu pageant, Navratri.

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6 COMMON CAUSES OF CONSTIPATION

1. Inadequate fibre consumption
2. Poor water consumption
3. Change in routine
4. Very low oil consumption
5. Iron, calcium, antacids, and diuretic dietary supplements
6. Holding on to stools

HOW TO TREAT CONSTIPATION DURING NAVRATRI?

1. Improve the consumption of fibre within the weight loss program.
2. Add entire wheat, fruits, and greens.
3. Focus in your water consumption. Drink 6-8 glasses of water or every other wholesome fluid in a day.
4. Keep away from consuming processed meals. Keep on with a wholesome and clear weight loss program.
5. Make certain to train repeatedly. You’ll be able to hit the fitness center, do a pilates session, or do yoga. Even a protracted stroll would suffice.

Anjali Mukerjee additionally revealed that consuming fruits and leafy greens throughout constipation can have a plethora of well being advantages. They comprise fibre, which aids in good movement clearance and relieves constipation. She additionally shared that consuming a couple of prunes every day might assist help constipation.