The Murph Problem was created in 2014 to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor for distinguished acts of valor in the course of the battle in Afghanistan. Lt. Murphy was killed in motion in 2005, however his legacy lives on by way of the Murph Problem, which has raised greater than $2 million for the Lt. Michael P. Murphy Memorial Scholarship Foundation. The annual problem is a technique to keep in mind all fallen veterans; precisely what Memorial Day is really about whereas coming collectively as a match squad.
“The ‘Murph‘ is greater than only a exercise, it’s a custom that helps push us, humble us, and dedicate a little bit of ache and sweat to honor a person who gave every thing he had,” the muse explains.
Find out how to full the CrossFit Murph Problem
So, what precisely does the problem contain? The Murph workout is finished for time and consists of the next:
- 1 mile run
- 100 pullups
- 200 pushups
- 300 squats
- 1 mile run (yep, once more)
Intense, proper? Solely with CrossFit, it appears, do reps rise into the lots of. However there’s a little bit twist to make this exercise even more durable… It is all achieved whereas sporting a 20-pound weight vest. (Nope, not a joke.)
CrossFit’s Murph Problem is precisely what it appears like: a problem. The truth is, it simply is likely to be the hardest exercise you may ever do. However for those who’re seeking to actually push your self to the restrict, this it how one can do it.